• Providing some knowledge on stress in general.
• Recognizing the role of culture and individual differences as relates to stress.
• Increasing awareness on how stress is related to coping skills.
• Equipping participants with some basic coping skills.
No pre-requisites.
• Awareness of Stress in Daily Living
• Introduction to the Origins of Stress as a Concept
• Introduction to Stress as a Process of the Physiological and the Psychological
• The Role of Culture and Individual Differences in Stress and Coping
• Basic Methodological Coping Techniques
• Basic Physiological Coping Techniques
